*Disclaimer: This does vary, depending on your delivery and how your body is feeling. Ensure you are listening to what your body is telling you and rest as much as possible in the first 6 weeks (at least!) Postpartum. If your body is feeling ready to perform some movement, keep reading 🙂 There is one […]
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How Kinesiologists and Pelvic Floor Physiotherapists Work Together
Hello! My name is Courtney and I am a Kinesiologist at Rebalance Rehab. I specialize in Pre and Postnatal fitness and am passionate about helping women discover what their bodies are truly capable of! Whether you are trying to conceive, pregnant, newly postpartum, or further postnatal and had your kid(s) years ago, I am here […]
Here Are the Answers to Every Question You’ve Ever Had About Kinesiology (Well Almost)
No doubt people who are new to Kinesiology have some serious questions about what Kinesiology is and how to go about getting started. What is Kinesiology? Kinesiology is the study of human movement, not strictly in sport, or physical activity but also activities of daily living such as walking up and down stairs, climbing into […]
Here Are the Answers to Every Question You’ve Ever Had About Pilates (Well Almost)
What is STOTT Pilates? What is a reformer? Can I even do the moves I’ve seen on social media? #PilatesLovers No doubt people who are new to Pilates have some serious questions about what Pilates is and how to go about getting started. Here at Rebalance Rehab we’ve deemed October a month for all things […]
How Can I Prevent Falls?
Feeling unsteady on your feet can cause a lot of fear and anxiety when being mobile in our homes and the community. This fear is justifiable as falls are the #1 cause of injury-related deaths in seniors. As a result, individuals tend to become less active and mobile, no longer interact with their peers or […]