BLOG | Rebalance Rehab

Strong Legs and Hazard-Free Homes for Fall Prevention

As we age, our bodies undergo changes that can increase the risk of falls, which can be a significant concern for seniors. Falls can lead...

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Living With Multiple Sclerosis

Did you know? Canada has one of the highest rates of multiple sclerosis (MS) in the world, with an estimated 1 in every 340 Canadians...

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Posture Power: Why Should We Be Sitting up Straight?

Your posture says a lot about you, how your joints and muscles are working, and how you feel. Although most of us know the importance of...

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Here’s How Much Exercise You Need to Keep Your Brain Healthy

There’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the...

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Women Who Are in Shape Are 90% Less Likely to Develop Dementia

Many factors contribute to dementia — some of which are within your control, and others that are not. In the latest study published in...

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Living With Parkinson’s Disease

For people with Parkinson’s disease, research has shown that: Physical activity is critical to maintaining balance, mobility, and...

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Alzheimer’s: Did You Know?

Did you know? Alzheimer’s is the most common form of dementia that interferes with memory, thinking and behaviour. Although research has...

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The How-To’s for Shoveling Snow and Preventing Injury

As Canadians, we’ve been digging with that same snow shovel just as we do every year. But have we ever really given this chore much...

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Falls and How a Physiotherapist Can Help

Falls can diminish your ability to lead an active and independent life. There usually are several reasons for a fall, and the more risk...

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