Strong Legs and Hazard-Free Homes for Fall PreventionAs we age, our bodies undergo changes that can increase the risk of falls, which can be a significant concern for seniors. Falls can lead...
Living With Multiple SclerosisDid you know? Canada has one of the highest rates of multiple sclerosis (MS) in the world, with an estimated 1 in every 340 Canadians...
Posture Power: Why Should We Be Sitting up Straight?Your posture says a lot about you, how your joints and muscles are working, and how you feel. Although most of us know the importance of...
Here’s How Much Exercise You Need to Keep Your Brain HealthyThere’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the...