Say Goodbye to Daily Pain
The GLA:D Back Program is an 8-week education and exercise program that’s helped people of all ages move more freely and manage their pain with confidence.
The GLA:D Hip & Knee Program is a 6-week education + exercise program designed for people living with hip or knee osteoarthritis. And it works—backed by clinical evidence, guided by experts, and proven to reduce pain, improve function, and help delay or even avoid surgery.
Benefits of the GLA:D Program
The GLA:D program offers evidence-based education and exercise that reduce pain, improve mobility, and enhance quality of life for individuals with hip or knee osteoarthritis.
Move Better
Feel Stronger
Live Fully
Ways that GLA:D Can Improve Your Life
Do you Struggle with any of the following:
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Climbing stairs, bending down, walking, or even getting out of bed?
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Needing help with things you used to do alone—carrying groceries, getting dressed, driving?
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Keeping up with your regular daily activities and start to avoid them altogether?
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Interrupted sleep because the pain keeps you up?
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Feeling left out—not being able to keep up with friends, kids, or grandkids?
Two Unique Programs to Help You Manage Pain
Book Your Spot In The GLA:D Program Today!
Call Us
604-799-3080
Feel free to give us a call to any ask questions about the program or for help with booking.
Schedule your pre-program assessment.
We’ll review your condition, set goals, and make sure the program is right for you.
We know how frustrating it is to live with ongoing back, hip, or knee pain. It can keep you from doing the things you love and make everyday tasks feel overwhelming. That’s why we offer the GLA:D programs—clinically proven education and exercise plans designed to reduce pain, improve mobility, and help you take control of your body again.